free at home workout
MovingForLife is a health and fitness program that provides accountability and encouragement to make meeting your physical activity goals and healthy habits possible. We offer individualized, ongoing coaching plans specifically designed for your lifestyle and ability. Our clients will have quality workouts designed by a certified personal trainer and will learn proper form that puts safety first. We walk alongside our clients and keep an open communication throughout their journey through emails, weekly check-ins and follow-up accountability sessions.explore our services
I highly recommend the Moving for Life program! After a major surgery and many months of immobility, my muscles weakened significantly. I was struggling before the surgery, but nothing prepared me for the struggle of regaining my ability to do simple movements like walking, climbing stairs, or standing easily from a seated position. I tried everything I could think of to regain my health alone. Typical exercise programs were too difficult. Although I was eating limited calories, I felt weak and couldn't move well or lose weight. That's when I made the best decision to join Moving for Life.
We sat down and discussed my short and long term fitness goals. Their focus was on what I CAN do, and a program was specifically designed for me. Even with previous shoulder and foot injuries, Kelly designed exercises that meet my needs. Within a couple of weeks, I was already feeling stronger and more motivated. I started to see my weight decrease and movements became easier. Marcy is so supportive with her words of encouragement. She understands the struggles and is right there to lend ideas with great enthusiasm. This team is truly helping me transform to a healthier, sustainable way of life. Moving for Life provides the support and accountability I need to be my personal best. It helps so much to be on this journey with such a great team!